Throat Chakra (Vishuddha)
The throat chakra, or Vishuddha, is the fifth chakra and is associated with communication. It is associated with the elements of ether and sound, and it is said to represent the process of purification and transformation.
The seven chakras from bottom to top are Muladhara, Swadhisthana, Manipura, Anahata, Vishuddha, Ajna, and Sahasrara.
When the Throat Chakra is blocked or imbalanced, we may experience difficulty communicating, expressing ourselves, or feeling heard.
We may also find it hard to listen to others with an open heart and mind. We may also experience physical symptoms such as sore throat, earaches, and thyroid issues. Other problems include throat pain and tension, hoarseness, and laryngitis.
All about the throat chakra
There are several ways to open and balance the Throat Chakra. One way is to meditate on its energy and focus on the color blue. You can also visualize its symbol of a lotus flower with sixteen petals. Another way is to practice chanting mantras or singing. You can also practice certain poses, such as shoulder stand and plow pose, to open the throat area and help restore balance.
By working with the Throat Chakra, we can learn to express ourselves freely and openly and to listen to others with understanding. We can also restore balance to this energy center and our entire being.
The throat chakra is an important part of our spiritual journey as it helps us to express our authentic truth. It helps us to speak our truth and to communicate our feelings and desires. When this chakra is open and balanced, we can express ourselves freely and authentically.
How to balance the throat chakra
This chakra is represented by the color blue and is located in the throat area. When balanced, it is believed to give us the ability to express ourselves clearly and truthfully.
Communication is one of the most important aspects of life. When you communicate effectively, you often achieve outcomes that are favorable to the words you put into the universe.
We can also use crystals and stones to help open and balance the throat chakra. Some of the most popular stones to use are Lapis Lazuli and Turquoise.
Throat chakra yoga
One of the best ways to become one with the body and get in touch with any imbalances is yoga. You can use yoga poses to balance your throat chakra.
Two yoga poses for balancing the throat chakra include the Fish pose and the Plow pose
Fish pose (Matsyasana) is great for opening the throat chakra as it opens up the chest, back, and neck area. Lie on your back with your arms and legs parallel and lift your chest, keeping your legs grounded.
Plow (Halasana) — This pose allows the throat and neck area to stretch with a folded inversion. Place your body upside down with your feet over your head and your spine straight to focus on the throat chakra.
Throat chakra crystals
There are several crystals that can help to balance the throat chakra. Probably the most well-known crystal associated with the throat chakra is Lapis Lazuli.
Lapis Lazuli is a great stone to use as it is associated with the throat chakra and can help to open, activate, and balance it.
Clear Quartz is another great crystal to use as it amplifies the energy of the other stones.
Aquamarine is known for its ability to aid in self-expression and to help us to speak out and be heard. Accordingly, it makes a great throat chakra balancing stone.
Turquoise is known to be a stone of protection, and it is believed to help us to speak our truth with confidence. Turquoise can help to purify, cleanse and open the throat chakra.
Psychological signs of unbalanced throat chakra
A throat chakra imbalance can include difficulty expressing emotions, fear of speaking in public, and a feeling of being unheard.
A person with an unbalanced throat chakra may struggle to advocate or speak up for themselves.
Physical signs of unbalanced throat chakra
The throat chakra is located around the neck area, so the physical manifestations of a throat chakra imbalance occur in that area.
Physical signs of an unbalanced throat chakra can include sore throats, neck pain, and difficulty speaking.
Throat Chakra meditations
A person can meditate to balance the throat chakra. You can even order your own throat Chakra meditation if you need an extra boost.
To help balance the throat chakra, try to meditate and focus on your neck area. You can also use the crystals associated with this chakra in your meditation, like Lapis Lazuli.
Underactive or Overactive throat chakra
A person with an underactive throat chakra may struggle to speak up or communicate feelings.
Conversely, a person with an overactive throat chakra may interrupt, speak more than necessary, or be loud and inappropriate.
Communication is key, so a balanced throat chakra is extremely important.